Resources I Trust
Metabolic Resilience Tools:
The clinical tool I use every day, and recommend to almost every client who has metabolic dysfunction. It’s foundational and easy to incorporate.
After almost 30 years in healthcare, I’ve seen one pattern repeat itself: people aren’t failing their health. Their biology is working against them.
The Feel Great System addresses the two root causes most practitioners and coaches miss—unstable insulin and gut microbiome disruption. These two alone drive fatigue, cravings, brain fog, weight resistance, and inflammation in the majority of my clients.
Balance is a precision fibre matrix that blunts the glucose spike before it happens—no willpower required. When your insulin is stable, your body can finally access fat for fuel and initiate autophagy—your cell’s own cleanup system, clearing debris and reducing inflammation at the source.
Unimate is concentrated yerba mate, clinically studied for focus, mood and metabolic support. It’s the first thing I reach for in the morning.
Together they create the metabolic conditions your body needs to fast comfortably, think clearly and heal. Unimate increases leptin, your satiety hormone, and at the same time decreases cortisol. Without it, many that fast, particularly women, would see a rise cortisol from fasting stress and subsequent spikes in insulin and glucose. It does not pay to “willpower fast.”
Backed by 20+years of peer-reviewed research, 5 patents. Used in 61 countries. It is the only nutraceutical in the Physician’s Desk Reference Manual. It has a 90-day money-back guarantee, and you can cancel at any time.
The Science behind The Feel Great System for Metabolic Resilience. Supports conditions related to insulin resistance. “93% of American adults are metabolically unhealthy.”
Stride Genomics
YOUR GENES HAVE ALWAYS BEEN TALKING. NOW YOU CAN LISTEN.
Now you can finally understand what they’re saying.
Most people who get a genetic test walk away overwhelmed — and nothing changes.
I’ve spent almost 30 years connecting the dots that standard medicine misses. Genomic data is only as powerful as the clinical lens you bring to it. That’s why I partnered with Stride Genomics as a Functional Medicine Practitioner — not just to recommend a test, but to help you use it.
WE ARE NOT OUR GENES.
Your genetics loads the possibility. Your lifestyle, nutrition, and environment determine the outcome. This is epigenetics — and it is the foundation of everything I do in functional medicine.
A stride report doesn’t tell you what will happen. It tells you where your biology needs support — and it gives us the precision to act on it intelligently, together.
WHY GENES MATTER — AND WHAT WE DO WITH THEM.
Every gene variant tells a story. Here are some of the most clinically significant ones I look for — and what they mean for your protocol:
〰️FUT2 Gene Affects gut microbiome seeding, B12 Absorption. 〰️What We do. Fibre support becomes critical.
〰️FUT2 Gene Affects gut microbiome seeding, B12 Absorption. 〰️What We do. Fibre support becomes critical.
Why Genes Matter — And What We Do With Them
Every gene variant tells a story. Here are some of the most clinically significant ones I look for — and what they mean for your protocol.
| Gene | What It Affects | What We Do |
|---|---|---|
| FUT2 | Gut microbiome seeding, B12 absorption | Fibre support becomes critical |
| COMT | Dopamine, oestrogen, stress metabolism | Targeted methylation support prioritised |
| MTHFR | Methylation, folate cycle, detoxification | Methylated B vitamins, specific nutrient support |
| FTO / MC4R | Appetite regulation, metabolic rate, fat storage | Enhanced fibre and insulin stabilisation protocol |
| SOD2 | Antioxidant defence, mitochondrial protection | Creatine and antioxidant support prioritised |
| NOS3 | Nitric oxide production, cardiovascular function | Citrulline and cardiovascular support |
| COL1A1 / COL1A2 | Collagen integrity, joint and skin health | Collagen and creatine support |
| MTRR / MTR | B12 metabolism, methylation efficiency | B12 optimisation, methylation pathway support |
| CBS | Sulphur metabolism, transsulphuration pathway | Dietary sulphur management, taurine support |
| VDR | Vitamin D receptor sensitivity | Vitamin D optimisation — critical for immunity and hormones |
| PEMT | Choline production, liver and cell membrane health | Choline-rich foods, phospholipid support |
This is not a generic wellness plan.
This is your biology — mapped, interpreted, and acted on.
CHOOSE YOUR TEST.
→ Core DNA Your genetic foundation. Methylation profile and essential reports. Where to begin.
→ Advanced DNA Deeper variant analysis across methylation, nutrition, fitness, sleep and stress.
→ Optimal DNA ⭐ My recommendation 110 genes · 46 reports · The complete genetic picture across methylation, nutrigenetics, fitness, sleep, stress and skin. One at-home cheek swab. Lifelong insight.
→ Optimal Duo ⭐ My top recommendation Optimal DNA + Optimal Biome together. Genes and gut mapped simultaneously. This is the combination I recommend most — and the one I've run on myself.
My own Biome report revealed Proteobacteria levels 6x above average and Bifidobacterium at a fraction of optimal. That single result directly changed my clinical protocol.
→ Biome Only Already on a gut health protocol? The Biome report lets us measure your microbiome and track your results in real time — before and after intervention. An powerful entry point and an objective measure of progress.
→ Not sure where to start? Start here and explore the full Stride range.
Pricing is listed directly on the Stride website and updated regularly. Your DOCTORSDAUGHTER discount is applied automatically at checkout through my links — and may be entered manually at checkout as well for additional savings.
WHAT YOUR STRIDE REPORT INCLUDES.
A private portal — updated regularly as epigenetic science advances
A complimentary consultation with a Stride dietician to introduce your results
Clear, actionable reports across every system — not raw data, but direction
What I add as your practitioner — and why it matters:
In a consultation with me, I review your Stride results alongside your:
Intake form — symptoms, history, timeline
Bloodwork — current markers reviewed through a functional medicine lens
Additional testing where relevant — women's DUTCH hormone panels, Organic Acids Testing (OATs), heavy metal or mold assessments
Prenuvo full-body private MRI findings where available
Every data point is a piece of the puzzle. Together, they form your complete health blueprint — a living map we refine as you move from deficiency to sufficiency to resilience.
This is your why. Finally answered.
MY STRONG RECOMMENDATION.
Order your test — then book a consultation with me.
The reports are powerful. The interpretation is transformative. Data without direction is just information. Together we turn it into a protocol that is genuinely specific to you.
Stride Genomics is endorsed by Dr. William Li — "a platform that turns science into daily practice" — and trusted by functional medicine practitioners worldwide. Every SNP included in their reports is validated by human studies, replicable, and supported by a minimum of three independent research studies.
Mitochondrial Health — Our Most Precious Resource
Canadian. Trusted. Science-backed. This is the one I use.
I want to start with something Dr. Bruce Hoffman taught me that reframed everything:
We don't get enough light. And our mitochondria are paying for it.
We evolved under full-spectrum sunlight — red and near-infrared wavelengths included. Modern indoor living has stripped that from us entirely. Red light therapy isn't a trend. It's returning to physics. It's giving your cells the wavelengths they were designed to run on.
Why I chose Rouge specifically:
Rouge is a Canadian-founded company with over 1,300 customer reviews — 81% five-star — and a 4.5-star Trustpilot rating. They are approved by Health Canada, FDA registered, and have been trusted for over six years. Their customer service is exceptional — they will actually pick up the phone. Light Therapy Insiders
Rouge offers a 3-year warranty, 60-day no-questions-asked returns, and free shipping from their Canadian warehouse.
This is the company I trust. And I use it personally.
What red light actually does — the science:
Mitochondrial Health & ATP Rouge devices send photons directly into the mitochondria of cells, triggering the release of additional ATP — the energy currency that powers every cell in your body. More ATP means better energy, faster healing, and a more resilient metabolism. Redlighttherapydigest
Insulin Resistance & Blood Sugar Peer-reviewed research published in the Journal of Biophotonics found that red light stimulated mitochondria to reduce blood glucose levels by 27.7% following glucose intake, and reduced maximum glucose spiking by 7.5%. For anyone managing insulin resistance — this is a tool worth knowing about. ScienceDaily
Thyroid Health Research suggests red light therapy may benefit the thyroid by improving thyroid hormone production and decreasing thyroid antibody levels — and could help a significant percentage of people with hypothyroidism reduce their reliance on thyroid medication. I navigated thyroid nodules personally. Red light was part of my protocol. Dr. Michael Ruscio
CRPS & Chronic Pain I use Rouge for my own CRPS recovery. The increase in ATP levels promotes deep healing, reduces inflammation, and blocks key pain receptors — providing relief in muscles, joints, and other areas without medication. Redlighttherapydigest
Recovery & Lactic Acid Red light helps clear lactic acid buildup by improving local blood flow and oxygen delivery. Athletes report less soreness and better muscle readiness within 24 hours of treatment. RZ Health & Wellness
Skin Health My son and I both use Rouge — for different reasons. His skin. My recovery and metabolic support. The Elite Face Mask has helped clear skin, calm inflammation, and brighten complexion noticeably. We have both watched warts resolve with consistent use — something that still fascinates me from a cellular healing perspective. Trustpilot
The physics truth most people miss:
Sunlight delivers red and near-infrared wavelengths naturally. In Canada — especially in winter — we are chronically light-deficient. This is not a lifestyle preference. It is a biological reality. Red light therapy is how we close that gap when the sun cannot.
Breathe deeper. Sleep deeper. Perform better.
Most of us are oxygen-deprived — and we don't even know it.
We breathe too shallow, too fast, and through the wrong pathway. Mouth breathing bypasses your body's most sophisticated filtration and oxygenation system entirely. Your nose exists for a reason — and when it's compromised by a deviated septum, congestion, or simply habit, every system in your body pays the price.
Nasal breathing supports deeper sleep, more effortless workouts, and better health — and supports your nervous system and sleep cycle so you can fully recharge. Sleep Doctor
The Intake device is what I use personally — at night and during exercise. Its patented two-part system features independent nasal strips and a magnetic relief band that work together to open the nasal passages in a way traditional strips simply can't match.
Who this is for:
Poor sleepers and snorers
Anyone with a deviated septum or nasal congestion
Athletes wanting better endurance and recovery
Those managing stress, anxiety, or nervous system dysregulation (common with stress and gut dysbiosis)
Anyone doing breathwork who wants to maximize every inhale
Post-concussion or neurological recovery support
Anyone who snores. Weak lower jaw muscles and improper tongue posture contribute to snoring. Strong snoring can lead to sleep apnea and it has a root cause - improper posture and hypertoned muscles overriding proper fascial structure where the tongue rests on the upper palate. This can be changed, and Oscar Patel, has beautifully illustrated this connection in his health community. The intake device helps to get the necessary oxygen for better REM.
Nasal breathing filters, humidifies, and optimizes each inhale — helping you sleep deeper, recover faster, and breathe easier all day long. Pair it with diaphragmatic breathing or my personal 4-7-8 practice I created, and you've got a genuinely therapeutic protocol.
Intake Breathing is recommended by dentists, chiropractors, and fitness professionals.
Nervous System Regulation Tools:
Pulsed electromagnetic field therapy (PEMF) is a low-intensity supportive modality used to influence pain signalling and local tissue irritation in both chronic conditions and acute injuries. The device is classified as a Class I Medical device, indicating a low-risk therapeutic support category.
It produces gentle electromagnetic pulses that interact with cellular activity and nerve communication. In my own recovery, it became a primary day-to-day support tool for managing symptoms, alongside broader recovery strategies.
For me, having a tool available reduced anxiety during flare periods because I could actively support the area rather than rely only on medication. The device can be positioned directly over an area of discomfort or placed nearby. If an area is very sensitive, it can be applied at a distance and gradually moved closer, allowing a gentle adjustment of exposure.
In my experience, it helped lessen post-surgical swelling and redness around my previously injured leg and reduced the intensity of pain during severe flares. I personally perceived the swelling easing as the area settled. It is also portable, which allowed me to keep it available during travel for unexpected symptom increases.
This tool can lower the overall stress load on the nervous system by reducing swelling and pain. It may reduce reliance on pain medication while recovery strategies are implemented. Organizations such as CRPS Canada have also addressed PEMF as a supportive option for some individuals.
Ordering information:
How to obtain the device
If you would like to explore this tool, you can contact Kady-Lee at 844-630-9932 and mention my name along with the code LOKI when ordering. The code will give you a discount.
Guided Hypnosis Audio (Hypnosis Downloads)
Some Links below are affiliate links. I may receive a small commission at no additional cost to you if you chose to use them. I only share tools I personally found helpful in recovery.
Guided hypnosis audio from Hypnosis Downloads is used as a nervous system regulation tool in chronic pain conditions such as CRPS, as well as during pre- and post-surgical recovery. The intention is to help reduce sympathetic activation and support a calmer parasympathetic state where healing processes are more accessible.
During my recovery, I listened regularly, particularly before sleep and during periods of increased pain or anxiety. The structured voice guidance helped settle my body into a calmer state and improved my ability to relax during difficult phases.
These recordings can also support sleep quality, stress regulation and flare management. They can also influence how the brain processes pain signals and how the body responds to stress.
You can explore the Hypnosis Downloads library by searching for the symptom or concern you want to support, such as pain, sleep, anxiety or recovery preparaton. The link is provided below.
Resources:
Supplements:
Fullscript’s Supplements - Healthcare’s Best Supplements
We order your supplements through Fullscript, which sources products directly from the manufacturer.
Unlike large online marketplaces where products may come from third parties, Fullscript’s supply chain helps protect against counterfeit or improperly stored products.
Fullscript works directly with manufacturers and monitors product recalls, so we can notify patients if an item they purchased is affected.
Fullscript has rigorous standards for supplement quality.
Fatty 15 — C15:0 Supplement
The Essential Fatty Acid Your Body Has Been Missing
I take this myself. My LDL came down. That is why it is on this page.
C15:0 is the first essential fatty acid discovered in over 90 years — and in a peer-reviewed head-to-head study it demonstrated three times more cellular benefits than omega-3 (EPA). Broader. Safer. More effective at lowering inflammation.
It works directly on the metabolic pathways that matter most — insulin signaling, mitochondrial function, cellular aging, and LDL cholesterol. Backed by 100+ peer-reviewed studies developed over a decade in collaboration with the U.S. Navy.
I recommend both omega-3s and C15:0. They are not either/or. This is what I added when I looked honestly at my own metabolic picture and wanted cellular support the research actually backed.
As An HCP affiliate, my clients receive 9% off.
“Elevate your cells. Elevate your self.”
Please review my full Medical Disclaimer before beginning any new protocol or supplement.